Quickly assess key health metrics and risks with Emerald’s medical calculators. From estimating your daily energy needs to evaluating risks for liver disease, insulin resistance, and cardiovascular conditions, these tools offer fast, evidence-based insights to support informed health decisions.
Daily calorie needs
Quickly estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to guide your fitness and nutrition goals.
Alcohol risk score
Assess your alcohol use risk using a confidential and validated questionnaire.
Liver risk score
Based on the clinically validated FIB-4 score, assess your liver health for scarring or fibrosis risk based on blood test results.
Inherited cholesterol risk
Estimate your risk of Familial Hypercholesterolaemia (FH), an inherited condition that can lead to high cholesterol and early heart disease, using clinical criteria.
Insulin sensitivity check
Evaluate your metabolic risk with a calculator that uses your blood test results to estimate insulin resistance.
Macronutrient Calculator
Discover and estimate your body's macronutrient needs with our precision calculator. Get your breakdown of protein, carbohydrates, and fats matched to your lifestyle goals.
