Much of the pain and injury people accept as inevitable is actually preventable, yet most of us are never shown how our bodies really work until something goes wrong. Yasmin changes that, walking through the real mechanics of everyday pain, the early warning signs of injury, and how to build strength and mobility that lasts, with the perspective only a physiotherapist can offer. She breaks down exactly what you need to know to understand your body and take control of your movement health before small problems become lasting ones.