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Blood Glucose
Blood glucose refers to the sugar circulating in your bloodstream, your body's primary energy source that needs to stay within a healthy range.
Blood Glucose
Normal range
Normal range
4.0-5.6 mmol/L (fasting)
4.0-5.6 mmol/L (fasting)
Normal range
4.0-5.6 mmol/L (fasting)
4.0-5.6 mmol/L (fasting)
Normal range
Blood Glucose
Blood Glucose
Blood glucose refers to the sugar circulating in your bloodstream, your body's primary energy source that needs to stay within a healthy range.
Blood Glucose
Normal range
4.0-5.6 mmol/L (fasting)
Normal range
4.0-5.6 mmol/L (fasting)
4.0-5.6 mmol/L (fasting)
Normal range
Blood Glucose
Blood Glucose
Blood glucose refers to the sugar circulating in your bloodstream, your body's primary energy source that needs to stay within a healthy range.
Blood Glucose
Normal range
4.0-5.6 mmol/L (fasting)
Normal range
4.0-5.6 mmol/L (fasting)
4.0-5.6 mmol/L (fasting)
Normal range
Blood Glucose
Blood Glucose
Blood glucose refers to the sugar circulating in your bloodstream, your body's primary energy source that needs to stay within a healthy range.
Blood Glucose
Normal range
4.0-5.6 mmol/L (fasting)
Normal range
4.0-5.6 mmol/L (fasting)
4.0-5.6 mmol/L (fasting)
Normal range
Blood Glucose
Dr. Thiviya Sivakanthan
MBBS
Your Body’s Energy Meter and Health Indicator
Your Body’s Energy Meter and Health Indicator
Your Body’s Energy Meter and Health Indicator
Blood glucose, or blood sugar, is the primary source of energy for your body’s cells. Maintaining balanced blood glucose levels is crucial for overall health, cognitive function, and metabolic stability. Too high or too low levels can cause immediate symptoms and long-term damage if left unchecked.
With the rise of continuous glucose monitors and wearable tech, tracking blood glucose trends offers powerful insights into how diet, exercise, sleep, and stress affect your energy metabolism and risk for conditions like diabetes.
Blood glucose, or blood sugar, is the primary source of energy for your body’s cells. Maintaining balanced blood glucose levels is crucial for overall health, cognitive function, and metabolic stability. Too high or too low levels can cause immediate symptoms and long-term damage if left unchecked.
With the rise of continuous glucose monitors and wearable tech, tracking blood glucose trends offers powerful insights into how diet, exercise, sleep, and stress affect your energy metabolism and risk for conditions like diabetes.
Why Blood Glucose Matters
Why Blood Glucose Matters
Why Blood Glucose Matters
Why Blood Glucose Matters
Blood glucose fuels every cell and is tightly regulated to maintain energy and health.
Read more
What Affects Your Blood Glucose Levels
What Affects Your Blood Glucose Levels
What Affects Your Blood Glucose Levels
What Affects Your Blood Glucose Levels
Diet, activity, stress, and hormones cause fluctuations in your blood sugar.
Read more
How to Maintain Healthy Blood Glucose Levels
How to Maintain Healthy Blood Glucose Levels
How to Maintain Healthy Blood Glucose Levels
How to Maintain Healthy Blood Glucose Levels
Lifestyle habits help balance your glucose and reduce metabolic risk.
Read more
Understanding Your Results
Understanding Your Results
Understanding Your Results
Understanding Your Results
Learn how your wearable measures glucose, what normal ranges are, and when to seek help.
Read more
Why Blood Glucose Matters
Blood glucose is your body’s primary fuel source, powering everything from brain function and muscle contractions to cell repair and hormone production. After you eat, carbohydrates are broken down into glucose and absorbed into the bloodstream. In response, the pancreas releases insulin—a hormone that helps shuttle glucose into cells for immediate energy or storage. This finely tuned process keeps your energy stable and your body functioning optimally.
When blood glucose is well controlled, you feel focused, energised, and mentally sharp. But when levels swing too high or drop too low, the effects ripple across your entire system. Persistently elevated glucose can damage blood vessels, nerves, and organs over time, contributing to chronic conditions like type 2 diabetes, heart disease, and stroke. On the other hand, low blood sugar—whether from skipping meals, overexercising, or taking certain medications—can trigger symptoms like dizziness, fatigue, confusion, and, in extreme cases, loss of consciousness. Beyond immediate symptoms, research has shown that even brief but frequent spikes in blood glucose can lead to oxidative stress and inflammation, accelerating ageing and increasing disease risk.
Why Blood Glucose Matters
Blood glucose is your body’s primary fuel source, powering everything from brain function and muscle contractions to cell repair and hormone production. After you eat, carbohydrates are broken down into glucose and absorbed into the bloodstream. In response, the pancreas releases insulin—a hormone that helps shuttle glucose into cells for immediate energy or storage. This finely tuned process keeps your energy stable and your body functioning optimally.
When blood glucose is well controlled, you feel focused, energised, and mentally sharp. But when levels swing too high or drop too low, the effects ripple across your entire system. Persistently elevated glucose can damage blood vessels, nerves, and organs over time, contributing to chronic conditions like type 2 diabetes, heart disease, and stroke. On the other hand, low blood sugar—whether from skipping meals, overexercising, or taking certain medications—can trigger symptoms like dizziness, fatigue, confusion, and, in extreme cases, loss of consciousness. Beyond immediate symptoms, research has shown that even brief but frequent spikes in blood glucose can lead to oxidative stress and inflammation, accelerating ageing and increasing disease risk.
Why Blood Glucose Matters
Blood glucose is your body’s primary fuel source, powering everything from brain function and muscle contractions to cell repair and hormone production. After you eat, carbohydrates are broken down into glucose and absorbed into the bloodstream. In response, the pancreas releases insulin—a hormone that helps shuttle glucose into cells for immediate energy or storage. This finely tuned process keeps your energy stable and your body functioning optimally.
When blood glucose is well controlled, you feel focused, energised, and mentally sharp. But when levels swing too high or drop too low, the effects ripple across your entire system. Persistently elevated glucose can damage blood vessels, nerves, and organs over time, contributing to chronic conditions like type 2 diabetes, heart disease, and stroke. On the other hand, low blood sugar—whether from skipping meals, overexercising, or taking certain medications—can trigger symptoms like dizziness, fatigue, confusion, and, in extreme cases, loss of consciousness. Beyond immediate symptoms, research has shown that even brief but frequent spikes in blood glucose can lead to oxidative stress and inflammation, accelerating ageing and increasing disease risk.
Why Blood Glucose Matters
Blood glucose is your body’s primary fuel source, powering everything from brain function and muscle contractions to cell repair and hormone production. After you eat, carbohydrates are broken down into glucose and absorbed into the bloodstream. In response, the pancreas releases insulin—a hormone that helps shuttle glucose into cells for immediate energy or storage. This finely tuned process keeps your energy stable and your body functioning optimally.
When blood glucose is well controlled, you feel focused, energised, and mentally sharp. But when levels swing too high or drop too low, the effects ripple across your entire system. Persistently elevated glucose can damage blood vessels, nerves, and organs over time, contributing to chronic conditions like type 2 diabetes, heart disease, and stroke. On the other hand, low blood sugar—whether from skipping meals, overexercising, or taking certain medications—can trigger symptoms like dizziness, fatigue, confusion, and, in extreme cases, loss of consciousness. Beyond immediate symptoms, research has shown that even brief but frequent spikes in blood glucose can lead to oxidative stress and inflammation, accelerating ageing and increasing disease risk.
What Affects Your Blood Glucose Levels
Your blood glucose is in constant flux, responding to everything from what you eat to how well you slept. Meals rich in refined carbohydrates and sugars digest quickly, leading to sharp rises in glucose, often followed by rapid crashes. In contrast, foods with high fibre content, lean protein, and healthy fats are absorbed more slowly, resulting in steadier glucose levels. This is why two meals with the same number of carbohydrates can have drastically different effects depending on their composition and context. Glucose spikes and crashes strain the body’s metabolic systems, leading to energy instability, increased inflammation, and oxidative stress. Over time, these fluctuations can impair insulin sensitivity, accelerate ageing, and raise the risk of chronic diseases like type 2 diabetes and heart disease.
Physical activity also plays a powerful role. Exercise increases the muscles’ ability to take up glucose, even without insulin, which helps lower blood sugar and improve insulin sensitivity. Stress and poor sleep, however, push glucose in the other direction. When you’re stressed, your body releases cortisol and adrenaline—hormones that trigger glucose release to prepare for “fight or flight,” even if you’re just sitting at your desk. Similarly, disrupted or insufficient sleep interferes with how insulin functions and can lead to higher fasting glucose levels the next morning.
Hormonal fluctuations, such as those that occur during the menstrual cycle or pregnancy, can also affect blood sugar regulation, as can certain medications and illnesses. Inflammation, infections, and fever tend to raise blood sugar, even in people without diabetes.
Artificial sweeteners, despite having little to no calories, can also affect glucose indirectly. Some research suggests they may influence gut microbiota or insulin response, though effects vary by individual and by type of sweetener. While they can be a useful tool for reducing sugar intake, moderation and awareness remain key.
What Affects Your Blood Glucose Levels
Your blood glucose is in constant flux, responding to everything from what you eat to how well you slept. Meals rich in refined carbohydrates and sugars digest quickly, leading to sharp rises in glucose, often followed by rapid crashes. In contrast, foods with high fibre content, lean protein, and healthy fats are absorbed more slowly, resulting in steadier glucose levels. This is why two meals with the same number of carbohydrates can have drastically different effects depending on their composition and context. Glucose spikes and crashes strain the body’s metabolic systems, leading to energy instability, increased inflammation, and oxidative stress. Over time, these fluctuations can impair insulin sensitivity, accelerate ageing, and raise the risk of chronic diseases like type 2 diabetes and heart disease.
Physical activity also plays a powerful role. Exercise increases the muscles’ ability to take up glucose, even without insulin, which helps lower blood sugar and improve insulin sensitivity. Stress and poor sleep, however, push glucose in the other direction. When you’re stressed, your body releases cortisol and adrenaline—hormones that trigger glucose release to prepare for “fight or flight,” even if you’re just sitting at your desk. Similarly, disrupted or insufficient sleep interferes with how insulin functions and can lead to higher fasting glucose levels the next morning.
Hormonal fluctuations, such as those that occur during the menstrual cycle or pregnancy, can also affect blood sugar regulation, as can certain medications and illnesses. Inflammation, infections, and fever tend to raise blood sugar, even in people without diabetes.
Artificial sweeteners, despite having little to no calories, can also affect glucose indirectly. Some research suggests they may influence gut microbiota or insulin response, though effects vary by individual and by type of sweetener. While they can be a useful tool for reducing sugar intake, moderation and awareness remain key.
What Affects Your Blood Glucose Levels
Your blood glucose is in constant flux, responding to everything from what you eat to how well you slept. Meals rich in refined carbohydrates and sugars digest quickly, leading to sharp rises in glucose, often followed by rapid crashes. In contrast, foods with high fibre content, lean protein, and healthy fats are absorbed more slowly, resulting in steadier glucose levels. This is why two meals with the same number of carbohydrates can have drastically different effects depending on their composition and context. Glucose spikes and crashes strain the body’s metabolic systems, leading to energy instability, increased inflammation, and oxidative stress. Over time, these fluctuations can impair insulin sensitivity, accelerate ageing, and raise the risk of chronic diseases like type 2 diabetes and heart disease.
Physical activity also plays a powerful role. Exercise increases the muscles’ ability to take up glucose, even without insulin, which helps lower blood sugar and improve insulin sensitivity. Stress and poor sleep, however, push glucose in the other direction. When you’re stressed, your body releases cortisol and adrenaline—hormones that trigger glucose release to prepare for “fight or flight,” even if you’re just sitting at your desk. Similarly, disrupted or insufficient sleep interferes with how insulin functions and can lead to higher fasting glucose levels the next morning.
Hormonal fluctuations, such as those that occur during the menstrual cycle or pregnancy, can also affect blood sugar regulation, as can certain medications and illnesses. Inflammation, infections, and fever tend to raise blood sugar, even in people without diabetes.
Artificial sweeteners, despite having little to no calories, can also affect glucose indirectly. Some research suggests they may influence gut microbiota or insulin response, though effects vary by individual and by type of sweetener. While they can be a useful tool for reducing sugar intake, moderation and awareness remain key.
What Affects Your Blood Glucose Levels
Your blood glucose is in constant flux, responding to everything from what you eat to how well you slept. Meals rich in refined carbohydrates and sugars digest quickly, leading to sharp rises in glucose, often followed by rapid crashes. In contrast, foods with high fibre content, lean protein, and healthy fats are absorbed more slowly, resulting in steadier glucose levels. This is why two meals with the same number of carbohydrates can have drastically different effects depending on their composition and context. Glucose spikes and crashes strain the body’s metabolic systems, leading to energy instability, increased inflammation, and oxidative stress. Over time, these fluctuations can impair insulin sensitivity, accelerate ageing, and raise the risk of chronic diseases like type 2 diabetes and heart disease.
Physical activity also plays a powerful role. Exercise increases the muscles’ ability to take up glucose, even without insulin, which helps lower blood sugar and improve insulin sensitivity. Stress and poor sleep, however, push glucose in the other direction. When you’re stressed, your body releases cortisol and adrenaline—hormones that trigger glucose release to prepare for “fight or flight,” even if you’re just sitting at your desk. Similarly, disrupted or insufficient sleep interferes with how insulin functions and can lead to higher fasting glucose levels the next morning.
Hormonal fluctuations, such as those that occur during the menstrual cycle or pregnancy, can also affect blood sugar regulation, as can certain medications and illnesses. Inflammation, infections, and fever tend to raise blood sugar, even in people without diabetes.
Artificial sweeteners, despite having little to no calories, can also affect glucose indirectly. Some research suggests they may influence gut microbiota or insulin response, though effects vary by individual and by type of sweetener. While they can be a useful tool for reducing sugar intake, moderation and awareness remain key.
How to Maintain Healthy Blood Glucose Levels
Keeping blood glucose within a healthy range is less about strict restriction and more about building consistent, sustainable habits. Eating balanced meals that combine low-glycaemic carbohydrates with fibre, protein, and fats can slow digestion and promote stable energy. For example, pairing oats with Greek yoghurt and berries will have a very different glucose response than eating sweetened cereal alone.
Physical movement—especially after meals—can dramatically blunt glucose spikes. Something as simple as a 10-minute walk after eating improves glucose uptake and reduces the burden on insulin. Regular aerobic exercise and resistance training also enhance long-term metabolic health by improving muscle sensitivity to insulin.
Stress management is equally important. Mindfulness practices like deep breathing, meditation, or journaling can help reduce the hormonal cascade that elevates glucose. Prioritising good sleep hygiene—such as avoiding screens before bed, maintaining a consistent sleep schedule, and keeping your bedroom cool and dark—supports overnight glucose regulation and makes your body more resilient to dietary stressors the next day.
Staying hydrated helps your kidneys flush out excess glucose more efficiently, and minimising refined sugars and ultra-processed foods prevents unnecessary spikes that leave you feeling drained. Tracking your responses to different meals and habits using wearable tech or a glucose monitor can help you personalise your approach and identify the patterns that work best for your body.
How to Maintain Healthy Blood Glucose Levels
Keeping blood glucose within a healthy range is less about strict restriction and more about building consistent, sustainable habits. Eating balanced meals that combine low-glycaemic carbohydrates with fibre, protein, and fats can slow digestion and promote stable energy. For example, pairing oats with Greek yoghurt and berries will have a very different glucose response than eating sweetened cereal alone.
Physical movement—especially after meals—can dramatically blunt glucose spikes. Something as simple as a 10-minute walk after eating improves glucose uptake and reduces the burden on insulin. Regular aerobic exercise and resistance training also enhance long-term metabolic health by improving muscle sensitivity to insulin.
Stress management is equally important. Mindfulness practices like deep breathing, meditation, or journaling can help reduce the hormonal cascade that elevates glucose. Prioritising good sleep hygiene—such as avoiding screens before bed, maintaining a consistent sleep schedule, and keeping your bedroom cool and dark—supports overnight glucose regulation and makes your body more resilient to dietary stressors the next day.
Staying hydrated helps your kidneys flush out excess glucose more efficiently, and minimising refined sugars and ultra-processed foods prevents unnecessary spikes that leave you feeling drained. Tracking your responses to different meals and habits using wearable tech or a glucose monitor can help you personalise your approach and identify the patterns that work best for your body.
How to Maintain Healthy Blood Glucose Levels
Keeping blood glucose within a healthy range is less about strict restriction and more about building consistent, sustainable habits. Eating balanced meals that combine low-glycaemic carbohydrates with fibre, protein, and fats can slow digestion and promote stable energy. For example, pairing oats with Greek yoghurt and berries will have a very different glucose response than eating sweetened cereal alone.
Physical movement—especially after meals—can dramatically blunt glucose spikes. Something as simple as a 10-minute walk after eating improves glucose uptake and reduces the burden on insulin. Regular aerobic exercise and resistance training also enhance long-term metabolic health by improving muscle sensitivity to insulin.
Stress management is equally important. Mindfulness practices like deep breathing, meditation, or journaling can help reduce the hormonal cascade that elevates glucose. Prioritising good sleep hygiene—such as avoiding screens before bed, maintaining a consistent sleep schedule, and keeping your bedroom cool and dark—supports overnight glucose regulation and makes your body more resilient to dietary stressors the next day.
Staying hydrated helps your kidneys flush out excess glucose more efficiently, and minimising refined sugars and ultra-processed foods prevents unnecessary spikes that leave you feeling drained. Tracking your responses to different meals and habits using wearable tech or a glucose monitor can help you personalise your approach and identify the patterns that work best for your body.
How to Maintain Healthy Blood Glucose Levels
Keeping blood glucose within a healthy range is less about strict restriction and more about building consistent, sustainable habits. Eating balanced meals that combine low-glycaemic carbohydrates with fibre, protein, and fats can slow digestion and promote stable energy. For example, pairing oats with Greek yoghurt and berries will have a very different glucose response than eating sweetened cereal alone.
Physical movement—especially after meals—can dramatically blunt glucose spikes. Something as simple as a 10-minute walk after eating improves glucose uptake and reduces the burden on insulin. Regular aerobic exercise and resistance training also enhance long-term metabolic health by improving muscle sensitivity to insulin.
Stress management is equally important. Mindfulness practices like deep breathing, meditation, or journaling can help reduce the hormonal cascade that elevates glucose. Prioritising good sleep hygiene—such as avoiding screens before bed, maintaining a consistent sleep schedule, and keeping your bedroom cool and dark—supports overnight glucose regulation and makes your body more resilient to dietary stressors the next day.
Staying hydrated helps your kidneys flush out excess glucose more efficiently, and minimising refined sugars and ultra-processed foods prevents unnecessary spikes that leave you feeling drained. Tracking your responses to different meals and habits using wearable tech or a glucose monitor can help you personalise your approach and identify the patterns that work best for your body.
Understanding Your Results: Blood Glucose
Continuous glucose monitors (CGMs) and some wearables measure interstitial glucose, which correlates closely with blood glucose but with slight delay.
Normal blood glucose measurements:
Measurement Type | Normal Range (mg/dL) | Normal Range (mmol/L) |
|---|---|---|
Fasting blood glucose | 70–99 | 3.9–5.5 |
2 hours after eating (postprandial) | <140 | <7.8 |
Random blood glucose | <140 | <7.8 |
HbA1c (average over 3 months) | <5.7% | <39 |
Levels above these may indicate pre-diabetes or diabetes; levels below 70 mg/dL can cause hypoglycemia (low blood sugar) symptoms.
It’s important to focus on trends rather than isolated readings. A single high value after a big meal is not necessarily a cause for concern, but repeated sharp spikes or crashes may be. Look for patterns across your day and week. For instance, if you notice that you always crash in the afternoon, it might reflect a high-carb lunch with little protein or fibre. Or if your fasting glucose is elevated, poor sleep or late-night snacking could be to blame.
When used alongside how you feel—your energy, mood, sleep quality, and hunger—your glucose data becomes a powerful tool. It allows you to fine-tune your daily habits, reduce long-term health risks, and support better mental and physical performance.
Understanding Your Results: Blood Glucose
Continuous glucose monitors (CGMs) and some wearables measure interstitial glucose, which correlates closely with blood glucose but with slight delay.
Normal blood glucose measurements:
Measurement Type | Normal Range (mg/dL) | Normal Range (mmol/L) |
|---|---|---|
Fasting blood glucose | 70–99 | 3.9–5.5 |
2 hours after eating (postprandial) | <140 | <7.8 |
Random blood glucose | <140 | <7.8 |
HbA1c (average over 3 months) | <5.7% | <39 |
Levels above these may indicate pre-diabetes or diabetes; levels below 70 mg/dL can cause hypoglycemia (low blood sugar) symptoms.
It’s important to focus on trends rather than isolated readings. A single high value after a big meal is not necessarily a cause for concern, but repeated sharp spikes or crashes may be. Look for patterns across your day and week. For instance, if you notice that you always crash in the afternoon, it might reflect a high-carb lunch with little protein or fibre. Or if your fasting glucose is elevated, poor sleep or late-night snacking could be to blame.
When used alongside how you feel—your energy, mood, sleep quality, and hunger—your glucose data becomes a powerful tool. It allows you to fine-tune your daily habits, reduce long-term health risks, and support better mental and physical performance.
Understanding Your Results: Blood Glucose
Continuous glucose monitors (CGMs) and some wearables measure interstitial glucose, which correlates closely with blood glucose but with slight delay.
Normal blood glucose measurements:
Measurement Type | Normal Range (mg/dL) | Normal Range (mmol/L) |
|---|---|---|
Fasting blood glucose | 70–99 | 3.9–5.5 |
2 hours after eating (postprandial) | <140 | <7.8 |
Random blood glucose | <140 | <7.8 |
HbA1c (average over 3 months) | <5.7% | <39 |
Levels above these may indicate pre-diabetes or diabetes; levels below 70 mg/dL can cause hypoglycemia (low blood sugar) symptoms.
It’s important to focus on trends rather than isolated readings. A single high value after a big meal is not necessarily a cause for concern, but repeated sharp spikes or crashes may be. Look for patterns across your day and week. For instance, if you notice that you always crash in the afternoon, it might reflect a high-carb lunch with little protein or fibre. Or if your fasting glucose is elevated, poor sleep or late-night snacking could be to blame.
When used alongside how you feel—your energy, mood, sleep quality, and hunger—your glucose data becomes a powerful tool. It allows you to fine-tune your daily habits, reduce long-term health risks, and support better mental and physical performance.
Understanding Your Results: Blood Glucose
Continuous glucose monitors (CGMs) and some wearables measure interstitial glucose, which correlates closely with blood glucose but with slight delay.
Normal blood glucose measurements:
Measurement Type | Normal Range (mg/dL) | Normal Range (mmol/L) |
|---|---|---|
Fasting blood glucose | 70–99 | 3.9–5.5 |
2 hours after eating (postprandial) | <140 | <7.8 |
Random blood glucose | <140 | <7.8 |
HbA1c (average over 3 months) | <5.7% | <39 |
Levels above these may indicate pre-diabetes or diabetes; levels below 70 mg/dL can cause hypoglycemia (low blood sugar) symptoms.
It’s important to focus on trends rather than isolated readings. A single high value after a big meal is not necessarily a cause for concern, but repeated sharp spikes or crashes may be. Look for patterns across your day and week. For instance, if you notice that you always crash in the afternoon, it might reflect a high-carb lunch with little protein or fibre. Or if your fasting glucose is elevated, poor sleep or late-night snacking could be to blame.
When used alongside how you feel—your energy, mood, sleep quality, and hunger—your glucose data becomes a powerful tool. It allows you to fine-tune your daily habits, reduce long-term health risks, and support better mental and physical performance.
The Takeaway
Blood glucose is a dynamic indicator of your metabolic health and energy balance. Tracking your glucose helps you understand how food, exercise, and stress impact your body and guides you to healthier habits.
Use wearable data alongside professional advice to optimise your blood sugar, reduce disease risk, and enhance your overall wellbeing.
The Takeaway
Blood glucose is a dynamic indicator of your metabolic health and energy balance. Tracking your glucose helps you understand how food, exercise, and stress impact your body and guides you to healthier habits.
Use wearable data alongside professional advice to optimise your blood sugar, reduce disease risk, and enhance your overall wellbeing.
The Takeaway
Blood glucose is a dynamic indicator of your metabolic health and energy balance. Tracking your glucose helps you understand how food, exercise, and stress impact your body and guides you to healthier habits.
Use wearable data alongside professional advice to optimise your blood sugar, reduce disease risk, and enhance your overall wellbeing.
The Takeaway
Blood glucose is a dynamic indicator of your metabolic health and energy balance. Tracking your glucose helps you understand how food, exercise, and stress impact your body and guides you to healthier habits.
Use wearable data alongside professional advice to optimise your blood sugar, reduce disease risk, and enhance your overall wellbeing.
References
American Diabetes Association. (2023). Classification and Diagnosis of Diabetes. Diabetes Care, 46(Supplement_1), S19–S40.
Monnier, L., et al. (2003). Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. JAMA, 295(14), 1681–1687.
Cefalu, W.T. (2011). Glycemic control and the importance of glucose monitoring. Clinical Diabetes, 29(1), 12–14.
Suh, S., & Kim, J.H. (2015). Glycemic variability: how do we measure it and why is it important? Diabetes & Metabolism Journal, 39(4), 273–282.
References
American Diabetes Association. (2023). Classification and Diagnosis of Diabetes. Diabetes Care, 46(Supplement_1), S19–S40.
Monnier, L., et al. (2003). Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. JAMA, 295(14), 1681–1687.
Cefalu, W.T. (2011). Glycemic control and the importance of glucose monitoring. Clinical Diabetes, 29(1), 12–14.
Suh, S., & Kim, J.H. (2015). Glycemic variability: how do we measure it and why is it important? Diabetes & Metabolism Journal, 39(4), 273–282.
References
American Diabetes Association. (2023). Classification and Diagnosis of Diabetes. Diabetes Care, 46(Supplement_1), S19–S40.
Monnier, L., et al. (2003). Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. JAMA, 295(14), 1681–1687.
Cefalu, W.T. (2011). Glycemic control and the importance of glucose monitoring. Clinical Diabetes, 29(1), 12–14.
Suh, S., & Kim, J.H. (2015). Glycemic variability: how do we measure it and why is it important? Diabetes & Metabolism Journal, 39(4), 273–282.
References
American Diabetes Association. (2023). Classification and Diagnosis of Diabetes. Diabetes Care, 46(Supplement_1), S19–S40.
Monnier, L., et al. (2003). Activation of oxidative stress by acute glucose fluctuations compared with sustained chronic hyperglycemia in patients with type 2 diabetes. JAMA, 295(14), 1681–1687.
Cefalu, W.T. (2011). Glycemic control and the importance of glucose monitoring. Clinical Diabetes, 29(1), 12–14.
Suh, S., & Kim, J.H. (2015). Glycemic variability: how do we measure it and why is it important? Diabetes & Metabolism Journal, 39(4), 273–282.
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